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Month: November 2019

Common Mistakes which can hurt your joints

Common Mistakes which can hurt your joints and Knees

It doesn’t matter whether you are a professional athlete, weekend sports enthusiast or a laid-back person, protecting your knees is important for long term mobility, flexibility and fulfilling lifestyle. The body always give warning signs before

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How High Heels May Be Ruining Your Health

How High Heels May Be Ruining Your Health and affect different parts of your body?

High heels are a fashion accessory for the women with their formal and party dresses. Excessive and regular use of high heels can lead to lot of problems for the women, especially if their body weight

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